Recipes, tips, journal entries and wellbeing notes, newest first.
Gallstones cause a large share of acute pancreatitis. Why surgeons remove the gallbladder, why they prefer doing it soon, and the questions worth asking before you agree.
Most enzyme problems are timing problems, not dose problems. How to take PERT so it works.
The pancreas heals on a scan long before the fear does. On the health anxiety and hypervigilance nobody discharges you with, and what helped me.
A patient framework for telling a pancreatitis flare from a full attack, and knowing when to go in.
A gentle, almost fat-free steamed cod for early recovery. About 1.5g fat per serving.
A simple 5-minute low-fat breakfast for pancreatitis recovery. About 4g fat per serving.
Ultra-low-fat chicken and vegetable soup for recovery and flare days. About 3g fat per serving.