Can I eat rice with pancreatitis?
White rice is a Phase 1 food for me and a base I still cook 3 or 4 times a
Articles
Recipes, tips, journal entries and wellbeing notes, newest first.
Plum and cinnamon compote
Plums are everywhere in September and October here, and they cook down into something that makes plain food feel deliberate.
Cumin-lime chicken and black bean bowl
A bowl is the easiest Mexican main to make pancreas-friendly, because you control every layer. Bake cumin-lime chicken instead of
Can I eat bread with pancreatitis?
Yes, and almost all of it. White, whole grain, sourdough, baguette, pita and tortillas were all Phase 1 on my
Type 3c diabetes: the after-pancreatitis diabetes nobody warns you about
Diabetes after pancreatitis is often Type 3c, not Type 2, and it behaves differently, including a real risk of lows. What to know and what to ask your team to check.
Lemon and pea barley, no butter
Pearl barley cooked risotto style with lemon, peas and herbs. Creamy texture with no butter, no cream and no oil.
Can I eat cheese with pancreatitis?
It depends on the cheese, and the spread is wide. Low-fat cottage cheese, quark and low-fat mozzarella were on my
No cause found? What new organoid research means for idiopathic pancreatitis
Told your pancreatitis is idiopathic? New lab research found poorly working CFTR in about half of tested samples, even with no mutation. What it means for you.
EPI explained: signs your body still isn’t absorbing fat, even on enzymes
You take your enzymes, so why the greasy stools and weight loss? A patient’s guide to spotting EPI, the test that confirms it, and troubleshooting a dose that isn’t working.