Author name: Stepan

I live with chronic pancreatitis after two severe necrotizing attacks. I spent 3 years reading the research, testing what I can actually eat, and building a daily system around a fat budget in grams. I wrote it all down in the PancreasZen book. I am a patient, not a doctor.

A glass pitcher of cloudy ginger lemonade with lemon slices
Journal

The ginger lemonade story

Why a single good non-alcoholic drink can matter more than it should, and where to find our community’s signature ginger lemonade recipe.

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