Start here

New here? Start with this.

Whether you were diagnosed last week or five years ago, here are three ways in. Pick what fits where you are right now.

Free to read

The Journal

Honest articles on flares, enzymes, eating out, and the mental side.
Free to cook

The Recipes

Tested low-fat recipes with fat and calories per serving.
The full system

The Book

48 chapters, 75 tested recipes and 9 bonus printables. $49 until 31 October, then $69.
The community · free

Got a question at 2 AM? Ask people who've been there.

The PancreasZen group on Skool is free. It's pancreatitis patients and the people looking after them. You get the Start Here lessons, free courses that are open from the day you join, and 10% off the book. I answer a lot of the questions myself.

Join free on Skool

No card. Skool asks for your name and email.

Want the one-page Safe Foods Checklist?

The list I wish I had leaving hospital. Free. Print it for the fridge.

Get the free checklist
Scroll to Top