Will my pancreatitis turn chronic?
One attack, six attacks, or chronic from the start. What the studies say about who moves from acute to chronic pancreatitis, and which risks you can change.
Batch-cook a week of safe meals in one afternoon
A repeatable system for cooking once and eating safe all week. The freezer is what keeps you out of trouble on the bad days.
Parties, buffets and other people’s kitchens: eating out with pancreatitis
A hall with 100 meters of food and almost nothing I can eat. What I do before a party, what I ask the cook, and what I take at a buffet.
Pancreatitis research roundup, October 2026: a second triglyceride drug and a new number for EPI
October 2026 pancreatitis roundup: a second triglyceride drug cut attacks in trials, a new EPI number, Creon supply into 2027, and a GLP-1 study’s blind spot.
Virgin Ginger & Lime Sparkler (mocktail)
A fresh-ginger mocktail with a real kick. Ginger and citrus are gentle and pleasant, and it tastes like a proper drink.
Your enzymes might be fine. Your timing might be the problem.
Still getting symptoms after meals on PERT? Before you assume you need a bigger dose, look at how and when you take it.
How to get every gram of fat off a soup or stew
Three reliable ways to skim fat off a soup or stew so a comforting meal stays inside your budget. The chill-and-lift method does most of the work.
The flare-day shelf: what I keep stocked for a bad day
The flare-day shelf. Eight things I keep stocked so a bad day never means a panic trip to the shop or a risky meal.
Eating Mediterranean on a fat budget
A Mediterranean-style diet is linked to lower chronic pancreatitis risk, but it is high in oil. How to borrow the good parts without blowing your fat budget or undereating.