Oyakodon: chicken and egg rice bowl
Oyakodon is chicken and egg simmered in a sweet-soy dashi and tipped over hot rice. Nothing fried. The classic uses
Recipes
Low-fat recipes I actually cook and eat with chronic pancreatitis. Every recipe lists fat grams per serving and a phase note: gentle Phase 1 food for the first weeks or a flare, Phase 2 once things settle. Tolerances are personal, so treat mine as a starting point.
Spaghetti al pomodoro that doesn’t need olive oil
The classic pomodoro is tomatoes, basil and good olive oil. The oil rounds it off but it isn’t what makes
Minestrone, built for flavour without the oil
Minestrone usually starts by frying a soffritto in olive oil. That base is where a lot of the fat sneaks
Lemon-oregano baked chicken with potatoes
Real souvlaki gets marinated in olive oil and grilled. The flavour you actually taste, though, is lemon and oregano. The
Avgolemono: the Greek lemon soup that tastes rich and isn’t
Most “creamy” soups get their body from butter, cream or a roux. Avgolemono gets it from eggs and lemon whisked
Steamed Cod with Lemon and Dill
A gentle, almost fat-free steamed cod for early recovery. About 1.5g fat per serving.
Plain Oatmeal with Banana and Cinnamon
A simple 5-minute low-fat breakfast for pancreatitis recovery. About 4g fat per serving.
Healing Chicken and Vegetable Soup
Ultra-low-fat chicken and vegetable soup for recovery and flare days. About 3g fat per serving.